Top 5 Antioxidant Containing Foods

What Is An Antioxidant? An antioxidant is a compound produced by your body, and in certain foods that help defend your cells from free radical damage. Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues. When there is an imbalance of antioxidants to free radical molecules, it causes something …

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Probiotics & Prebiotics: The Difference & Why You Should Take Them

Wait, So You’re Saying They’re Not The Same Thing? The Difference Between Probiotics and Prebiotics Probiotics are live bacteria that provide health benefits to your body, especially your digestive system, when consumed. Prebiotics are a form of dietary fiber from the non-digestible part of foods that feed the good bacteria (probiotics) already live inside the large …

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